About this podcast

Dive deep into the science of cortisol with Dr. Andrew Huberman in this transformative episode. Learn how to control your cortisol rhythm to dramatically boost daytime energy, enhance focus, stabilize mood, and build stress resilience. This episode debunks common myths about cortisol, explaining why it's crucial for your health and performance, not just a 'stress hormone.' Discover behavioral, nutritional, and supplement-based strategies to optimize your cortisol levels throughout the day and night, alongside specific, science-backed protocols to prevent and overcome burnout. Whether you're battling stress, low energy, sleep issues, or seeking peak physical and mental performance, this episode offers essential tools to regulate your body's most powerful lever for well-being.