About this podcast

This episode of the Huberman Lab podcast features Dr. Michael Snyder, a distinguished Professor of Genetics at Stanford, renowned for his expertise in individual biological variability. The discussion delves into how our unique genetic makeup, lifestyle, and other factors dictate our responses to foods, supplements, and health interventions. Dr. Snyder explains how to optimize metabolic health and lifespan by understanding one's specific “glucose responder” type, gene expression, and the crucial ages for mindful health practices. The conversation also explores the surprising ways individuals react differently to various fiber types and the role of GLP-1 agonists in longevity. Listeners will gain actionable insights into personalized health strategies, challenging conventional one-size-fits-all approaches to nutrition, fitness, and medicine, and ultimately clarifying the path to maximizing individual health and longevity.