Health, wellness, and performance optimization through science-based strategies covering skin health, cold therapy, motivation, learning, sleep, and physical activity.
About this podcast
Dive into the 18th Ask Me Anything (AMA) episode from Huberman Lab Premium, now available to everyone. Dr. Andrew Huberman addresses a wide range of listener questions, offering science-based advice on topics from enhancing skin health and the benefits of cold therapy to effective self-motivation strategies and optimal learning techniques. Explore the intricacies of REM sleep, Non-Sleep Deep Rest (NSDR) protocols, the impact of physical activity on learning, and discussions on supplements like Shilajit. This episode also sheds light on the Huberman Lab Premium's mission to fund groundbreaking human scientific research in mental health, physical health, and performance, with a significant portion of proceeds matched by the Tiny Foundation and other donors. Gain valuable insights and actionable tools for improving your daily life while supporting scientific advancement.
podcaster host & Guests
Andrew Huberman
neuroscientist podcaster
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