Exploring the science behind increased sickness during winter months, discussing factors like cold weather, shorter days, indoor proximity, and introducing topics such as Wim Hof breathing and stress management.
About this podcast
Dive into the science behind common winter ailments with Dr. Andrew Huberman in this exclusive Ask Me Anything (AMA) episode from Huberman Lab Premium. This preview explores why we seem to get sicker during colder months, analyzing the impact of shorter days, temperature, and increased indoor proximity on the transmission of colds and flu. Dr. Huberman offers science-backed insights into these seasonal health challenges and introduces topics like the Wim Hof breathing method and stress reduction, which are further discussed in the full premium episode. Support scientific research and gain access to exclusive content by becoming a Huberman Lab Premium member.
podcaster host & Guests
Andrew Huberman
neuroscientist podcaster
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