About this podcast

Dive into the latest Ask Me Anything (AMA) episode from the Huberman Lab, where Dr. Andrew Huberman addresses critical questions about health and human performance. This preview episode tackles the controversial topic of kratom, detailing its short and long-term effects, its opioid-like properties, and its role in the opioid crisis. Discover how kratom, despite being used to mitigate opioid withdrawal, presents its own significant risks of addiction and withdrawal. The full AMA episode, available to premium subscribers, further explores the science-backed benefits of infrared vs. traditional saunas and the neurological impacts and best practices for journaling to achieve goals, build habits, and foster personal growth. This podcast offers science-based tools for everyday life, informed by cutting-edge research and presented by a leading neuroscientist.