Scientific insights and practical tools for optimizing health and performance through methods like cold exposure and sleep modulation, as well as an overview of ongoing scientific research funding.
137,513 vues 3,479 likes 2 years ago 00:22:21
About this podcast
Dive into this Ask Me Anything (AMA) episode from Huberman Lab Premium, where Dr. Andrew Huberman explores the science-backed benefits and risks of deliberate cold exposure, how to maximize Rapid Eye Movement (REM) sleep, and the exciting future of scientific research into physical and mental performance. This episode offers a glimpse into the premium content, discussing practical applications and addressing common health questions, all while supporting vital human research. Learn about the impact of cold, dry air on immune susceptibility and discover science-based tools for everyday life.
podcaster host & Guests
Andrew Huberman
neuroscientist podcaster
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