About this podcast

Dive deep into the fascinating interplay between your brain, spinal cord, and immune responses in this enlightening episode. Discover how your nervous system can be leveraged to activate and control your immune system, a concept once dismissed but now supported by robust scientific research. Dr. Andrew Huberman explains the basics of innate and adaptive immunity, the role of various microbiomes (gut, nasal, oral), and the critical function of the mucosal barrier. Learn about 12 potential tools, including specific breathing protocols, the timing of heat and cold exposure, targeted supplementation, and the importance of sleep for recovery. The discussion also covers the impact of neurochemicals like catecholamines and serotonin, the vagus nerve, and even ancient practices like acupuncture, all viewed through a modern mechanistic lens to boost your immune function and well-being.