About this podcast

Explore the intricate ways hormones from your gut, liver, pancreas, and brain orchestrate your appetite, hunger, and satiety. Dr. Huberman delves into specific tools and strategies to modulate these hormones, helping you achieve your health and fitness goals. Learn about the brain regions governing eating desires, the appetite-suppressing hormone regulated by UV-rays, and how meal timing impacts hunger. Discover the role of amino acids, fatty acids, insulin, glucose, and glucagon in controlling your food intake. The episode also provides actionable advice on supplements, exercise types, meal timing, and compounds like L-Glutamine and Berberine to reduce cravings, manage blood sugar, and optimize metabolism. Understand the crucial link between cholesterol, organ function, and the effects of ketogenic diets on thyroid and glucose levels. Gain a comprehensive scientific understanding of appetite regulation and practical tools for better dietary control.