About this podcast

In this profound interview, host Jay Shetty welcomes back New York Times bestselling author Gabrielle Bernstein for an inspiring conversation on achieving true inner healing. They delve into why individuals often find themselves trapped in cycles of burnout, self-criticism, and emotional disconnection. Gabrielle introduces her simple four-step 'check-in' practice, offering a compassionate approach to introspection and building a kinder relationship with oneself. Learn how to recognize your inner protectors, heal through compassion rather than control, calm your inner critic, set boundaries without guilt, and self-soothe when triggered. The discussion also covers the principles of Internal Family Systems (IFS) therapy, how to befriend every part of yourself, and the journey toward finding peace without external validation. Discover the transformative power of self-forgiveness and understanding that every part of you serves a purpose on the path to genuine inner peace.