About this podcast

In this compelling episode of the Huberman Lab Podcast, host Andrew Huberman welcomes Dr. Ethan Kross, a distinguished professor of psychology at the University of Michigan, director of the Emotion & Self-Control Laboratory, and bestselling author of 'Chatter.' They delve into the intricate nature of the inner voice—the constant dialogue within our minds—and its profound influence on emotional well-being, motivation, and overall resilience. Dr. Kross unveils practical, research-backed tools to effectively manage negative internal chatter and intrusive thoughts. Listeners will discover actionable strategies, including the benefits of music, exercise, mental distancing techniques, and expressive writing, to reshape their inner narrative into a source of encouragement and positive behavioral change. The discussion also challenges conventional wisdom by explaining why venting can be detrimental and offers superior alternatives for emotional processing, ultimately guiding listeners towards fostering greater happiness and psychological resilience.