About this podcast

In this inspiring episode of The Mel Robbins Podcast, join world-renowned clinical psychologist Dr. Julie Smith as she provides an essential toolkit for navigating life's uncertainties, anxiety, and difficult emotions. Learn science-backed strategies to handle stress, stop overthinking, build incredible resilience, and tap into your inner strength. Dr. Julie shares practical tools to manage overwhelming feelings, process grief, and boost confidence, ensuring you're better equipped for life's inevitable twists and turns. This conversation offers profound insights and actionable steps to transform your approach to mental strength and emotional well-being.