About this podcast

Join Mel Robbins and world-renowned psychiatrist Dr. Tracey Marks for a life-changing conversation about anxiety and ADHD. In this powerful episode, Dr. Marks, with over 25 years of clinical experience, demystifies the surprising science behind these conditions and offers actionable tools to help you stop spiraling and regain control. Discover why you fidget, overthink, or shut down under pressure, uncover the hidden links between anxiety, ADHD, and various physical symptoms like stomach issues and skin picking, and learn the #1 tool to interrupt anxiety in the moment. This episode provides a science-backed, therapist-approved toolkit to rewire your brain for calm, focus, and confidence, reminding listeners that they are not broken, but simply need the right strategies to thrive.