About this podcast

Join Mel Robbins and Dr. Russell Kennedy, MD, known as @theanxietymd, for a revolutionary conversation that promises to transform your understanding and experience of anxiety. In this profound episode of The Mel Robbins Podcast, Mel shares her personal 45-year struggle with anxiety, introducing Dr. Kennedy, a neuroscientist and medical doctor who offers a groundbreaking approach to not just manage, but truly heal anxiety. Discover the real reasons behind your anxious feelings, learn why anxiety starts in the body and not the mind, and explore science-backed tools like the physiological sigh to change your relationship with worry. This interview challenges conventional wisdom, offering hope and practical strategies to overcome chronic nervousness, improve sleep, and regain control over your life. Prepare for a mind-blowing journey that will empower you to heal for good.