About this podcast

Are you struggling to get out of bed, battling morning anxiety, or feeling an overwhelming sense of dread each day? This episode of The Mel Robbins Podcast offers a life-changing solution. Mel Robbins, joined by her therapist Ann Devan, reveals a unique practice called 'slithering' designed to help you conquer those tough mornings and kickstart your day with ease. Learn how this somatic technique moves stress and tension out of your body, shifts your mindset, and provides a powerful tool to reset, tackle morning dread, and take control of your daily life. The episode also delves into the science behind how your body holds trauma, offering profound insights into why you might experience persistent morning challenges. Discover a step-by-step guide to integrate slithering into your routine and transform your waking experience. Please note: This episode covers sensitive material, including discussions of trauma and sexual assault. Listener discretion is advised.