About this podcast

In this powerful episode of The Mel Robbins Podcast, host Mel Robbins welcomes award-winning Harvard-educated journalist and researcher Jenny Wallace to dive deep into the pervasive issue of 'toxic achievement' and the relentless pressure many feel to always do more. Jenny shares groundbreaking research from a study of over 6,000 kids and parents, revealing how this unhealthy pressure trickles down to children, leaving everyone feeling inadequate and burned out.

Whether you're struggling with the demanding pace of work, the endless extracurriculars for your kids, or the feeling that your worth is tied to your accomplishments, this episode offers vital insights. Learn about the seven transformative changes you can implement to boost confidence, resilience, and break free from the 'hamster wheel' of constant striving. Discover how to prioritize what truly matters, detach self-worth from achievement, and foster a sense of belonging for yourself and your loved ones. Mel also shares a personal anecdote about her own struggles with parental pressure during her son's college application process, making the conversation incredibly relatable and impactful.