About this podcast

Join host Jay Shetty in this deeply personal and inspiring episode as he sits down with actor and singer Zachary Levi, known for his roles in 'Shazam,' 'Chuck,' and 'The Marvelous Mrs. Maisel.' Zachary opens up like never before, sharing his profound struggles with depression and anxiety, and how pivotal practices like meditation, prayer, and various forms of therapy (including dialectic behavioral therapy, art therapy, and life coaching) have been in his journey of healing and self-discovery. This conversation is a powerful exploration of mental health, self-love, and the belief that even through the toughest times, everything happens for a reason. If you're navigating your own challenges, this episode offers invaluable insights on shifting your mindset, finding your worth, and embracing a path of growth and well-being.